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Gaelic Athlete Stories


My name is Conor O’Neill and I specialise in helping GAA athletes to lose fat, build muscle and fuel their performance.

I’ve helped hundreds of athletes individually with their gym-work and nutrition, as well as working with county teams and top-level club teams, helping to optimise their nutrition for performance, recovery, body composition and health.

I also have experience playing at the top levels, having been part of an All-Ireland Club Football Championship winning team in 2012, with my club, Crossmaglen Rangers.

 I don’t say any of this to brag, I say this to show that I know what goes into playing GAA sports at a high level, and I know how to help those who want to play at that level.


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Nutrition Articles


The Know Yourself Nutrition Podcast


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