Jack came to me having gotten himself to the point where his usual approach of going the gym, doing some running, and cutting out carbs, was no longer giving him the results he wanted, even though he had previously lost several stone with this approach.
We started out with a bit of education around energy balance and how he could include carbohydrates in your diet, and still lose weight, as long as he managed overall energy intake, and that carbohydrates would actually likely help with performance in the gym.
We got him to start tracking his food and aiming for a calorie target, followed by protein, fat and carbohydrate targets, and added in recommendations around supplements and step count targets as the weeks went on, along with managing potential problems like birthdays and other social events, as they came up.
He lost over a stone in the first 12 weeks on the program and continues to make progress today!
You see, this isn’t a 12-week transformation program in the typical sense, but instead, the education along the way allows for continued progress, where a final ‘after’ photo doesn’t really exist, as there is no final product where the human body or performance is concerned.
Go to knowyourselfnutrition.com/coaching to apply!
Conor O'Neill, Know Yourself Nutrition
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