The Gaelic Athlete Cookbook

Quick, Tasty Recipes to Fuel Your Performance as a Gaelic Athlete!

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The digital version of the program will be sent straight to your email inbox after secure Paypal payment. Please note that this is a digital product, and not a physical book. It can be viewed on any device that supports PDF (iPhone, Android, laptop, macbook, ipad tablet, etc!)

If you buy the print version, it will be posted out to your address within 2-3 days.


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What's involved?

  • 20 delicious, easy, quick recipes, that will help you fuel your performance and achieve your body composition goals.

  • Information around food intake, and the importance of the three main macronutrients, protein, fats and carbohydrates.

  • "One Pot/Pan Dishes" and "Oven-Tray Dishes", which will allow you to make these recipes without the usual tonnes of washing up needed from cooking. 

  • A general shopping list to give you an idea of the types of foods that should make up the bulk of your diet.

  • Advice around snacking and eating out.


 

The digital version of the program will be sent straight to your email inbox after secure Paypal payment. Please note that this is a digital product, and not a physical book. It can be viewed on any device that supports PDF (iPhone, Android, laptop, macbook, ipad tablet, etc!)

If you buy the print version, it will be posted out to your address within 2-3 days.

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