FREE DOWNLOAD: THE EVERYDAY ATHLETE SUPPLEMENT GUIDE
A completely free guide on how to set up your nutrition and supplementation to optimise both body composition and performance as an athlete
Includes:
In-depth description of what supplements to consider taking, with recommended amounts.
How to calculate your calorie requirements as an athlete.
How to calculate your macronutrient requirements.
How to address your food quality.
How to start addressing your food timing for optimal performance.
How to implement supplements as part of your overall nutritional plan.
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