The Gaelic Athlete Performance Nutrition Guide

TheGaelic Athlete (9).jpg
Screenshot 2018-11-28 at 10.09.54.png
Screenshot 2018-11-28 at 10.10.10.png
TheGaelic Athlete (9).jpg
Screenshot 2018-11-28 at 10.09.54.png
Screenshot 2018-11-28 at 10.10.10.png

The Gaelic Athlete Performance Nutrition Guide

  • Have you ever wondered how the GAA Athletes at the top levels get the edge over everyone else?

  • Have you found yourself getting frustrated, second-guessing your nutrition, wondering if you are doing everything you can to be the best player you can be? (Or whether you’re just wasting your time with it?)

  • Do you want the confidence of knowing you’re going out onto the field, having ticked all the boxes in your preparation?

  • Do you want that feeling of still having fuel left in the tank when it comes to the last 10 minutes of the match?

The Gaelic Athlete Performance Nutrition Plan shows you how to fuel your performance, and ultimately, improve your performance as an athlete involved in GAA Sports. Here’s what’s included:

  • Guidance around what are the most important and least important factors with regards to GAA nutrition.

  • Guidance around setting up your calorie and macronutrient requirements, with access to the Gaelic Athlete Nutrition Calculator, as well as how to track your food intake.

  • Information around the types of foods to eat, with a shopping list.

  • Food timing strategies regarding how many meals to eat per day, carbohydrate loading and what to eat around training and matches.

  • Tips on how to eat less without getting hungry.

  • Hydration Guide

  • Sleep Guide

  • Example days of eating

  • Progress Tracking Spreadsheet

  • Answers to your nutrition questions regarding the program, via email.

Check out what a few out of the hundreds of athletes who’ve gotten the programs have to say below!

If you’re ready to finally take control, and optimise your nutrition for GAA, now is the time to take action and get your hands on the program!

Add To Cart
Add heading (3).png
Add heading (7).png

Still not sure?

That's cool. If you're not ready to invest yet, that's completely fine with me, and I hope you still make progress from the information in my articles and podcast! However, if you're on the edge, but just need something to put your mind at ease, if you go through the program and aren't happy with the progress you've made, you'll get a full refund.