The Gaelic Athlete Strength and Muscle Gym Program

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The Gaelic Athlete Strength and Muscle Gym Program

29.99
  • Have you ever wondered how the GAA Athletes at the top levels get the edge over everyone else?

  • Have you found yourself getting frustrated, second-guessing your gym-work, wondering if you are doing everything you can to be the best player you can be? (Or whether you’re just wasting your time with it?)

  • Have you found yourself wishing that you had a plan or roadmap to show you exactly how you need to train off the pitch to gain muscle and strength?

  • Do you want the confidence of knowing you’re going out onto the field, feeling strong, having ticked all the boxes in your preparation?

  • Do you want that feeling of still having fuel left in the tank when it comes to the last 10 minutes of the match?

The Gaelic Athlete Strength and Muscle Gym Program shows you how to improve your strength, power, and ultimately, performance as an athlete involved in GAA Sports. Here’s what’s included:

  • 3 x 12-week program, including 3 phases with 2 day, 3 day, and 4 day options, allowing you to adjust your gym-work around your current time of season and training load.

  • Guidance around how to use the program to maximise your progress, using the 3 main principles for progress.

  • Guidance around what key performance indicators (KPIs) to test at the start and end of each program.

  • Access to the exercise database, to ensure you know what you’re doing when it comes to the exercises.

  • Answers to what ever questions you have regarding the program, via email!

Check out what a few out of the hundreds of athletes who’ve gotten the programs have to say below!

If you’re ready to finally take control, and optimise your gym-work for GAA, now is the time to take action and get your hands on the program!

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Still not sure?

That's cool. If you're not ready to invest yet, that's completely fine with me, and I hope you still make progress from the information in my articles and podcast! However, if you're on the edge, but just need something to put your mind at ease, if you go through the program and aren't happy with the progress you've made, you'll get a full refund.