The Gaelic Athlete Supplement Guide

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The Gaelic Athlete Supplement Guide

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“Are supplements really worth it? Or are they just a waste of money?”

The problem is that marketers have told us that we need to be spending a fortune on supplements if we want to maximise our potential.

On the other hand, we have people saying that they are un-natural, and should be avoided.

The problem is that the answer is somewhere in the middle. There are SOME supplements that work and are useful! But even these will only provide the last few percent of progress after training and nutrition have been taken care of.

But if those things are in place, there are a few that really work, and in this guide, I explain to you what they are and how you might use them to your advantage, in order to improve your performance, recovery, body composition and health as an athelte involved in GAA Sports.

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My name is Conor O’Neill and I specialise in helping GAA athletes to lose fat, build muscle and fuel their performance.

I’ve helped hundreds of athletes individually with their gym-work and nutrition, as well as working with county teams and top-level club teams, helping to optimise their nutrition for performance, recovery, body composition and health.
 
I also have experience playing at the top levels, having been part of an All-Ireland Club Football Championship winning team in 2012, with my club, Crossmaglen Rangers.

I don’t say any of this to brag, I say this to show that I know what goes into playing GAA sports at a high level, and I know how to help those who want to play at that level.