The GAA Lean Athlete Online Coaching Program
THE 12-WEEK INDIVIDUALISED NUTRITION PLAN AND GYM-WORK PROGRAM FOR GAA PLAYERS WHO WANT TO GET IN SHAPE AND FUEL THEIR PERFORMANCE
Do you want to:
- Get your place on the senior team, or go from the the sub-bench to the starting 15?
- Get in shape for the beach and for the championship?
- Feel more confident in your clothes?
- Get stronger, fitter and faster on the pitch?
- Gain control over your nutrition, so that you can get in shape, whilst fuelling your performance?
- Have a gym program that is specific to your performance and body composition goals?
- Get access to the level of knowledge around Nutrition and Strength and Conditioning that the top senior county players have?
Helping you with these things, is what The GAA Lean Athlete Online Coaching Program is all about!
- A completely individualised nutrition plan, based on your individual starting points and goals, from an in-depth questionnaire.
- A gym program, based on your experience level, goals and current training schedule. (If you already have a gym program through your team, don't worry, you can still take part in the nutrition program)
- Weekly online check-ins with me, where we go through how your week went, address any issues, and make any changes needed, keeping you accountable, knowing that you have someone to report to at the end of the week!
-Access to resources like the Gaelic Athlete Cookbook, and my exercise database.
-Education along the way so that you can continue to make progress by yourself, long after the program is finished!
- Access to me via email between check-ins.
PREVIOUS ATHLETE STORIES
We got Jack to start tracking his food and aiming for a calorie target, followed by protein, fat and carbohydrate targets, and added in recommendations around supplements and step count targets as the weeks went on, along with managing potential problems like birthdays and other social events, as they came up.
He lost over a stone (about 6.5kg) on the program, and continues to make progress.
"I'm absolutely chuffed with the results and cant wait to keep improving thanks to your help and I know I can improve even more now on my own with the knowledge I've gained.
The biggest benefits were learning more about nutrition as well as the weekly check-ins and feedback process.
I would absolutely recommend the program to others!"
"Although I believed I had a sound nutritional knowledge-base, it soon became clear when I started working with Conor that the balance of my nutrition and training was not at the required level in order to get maximum results from my performance, both in the gym and on the field.
Working with Conor has been an invaluable experience educating me on all areas related to nutrition and performance. Aside from developing my nutritional knowledge, I have also notice visible changes in my body composition.
All of the advice and guidance Conor supplied was specifically geared towards my goals. I have weekly check-ins where any tweaks or changes can be amended without fuss in order to achieve the best results.
Conor is always at the end of an email for any queries I have. If you want to remove the guess-work from your nutrition and receive professional guidance to improve all aspects of your performance, I recommend you drop Conor an email!"
The main aim with Conleth was to get him to lose as much fat as possible without him sacrificing his training, busy lifestyle and Friday night Chinese food.
Read the rest of his story here...
"Last summer, I was playing no football, for no team, and and had zero goals. But I made a choice to ask yourself for help, and I'm currently starting games consistently for my senior team, being chose ahead of lads who were playing regularly. I have been playing the best football of my life to date."
"I was 4 months post micro-fracture surgery after a summer of drinking and eating shit. Without a doubt, the worst shape of my life by a long shot. Wasn’t in a fantastic place mentally as well as physically.
Compared with the second photo. Almost 4 months later, diet and lifestyle a million times better and on the road to recovery."
Read the rest of his story here...
12-Week GAA Lean Athlete Online Coaching Program
€199 (one-off payment)
€69 x 3 (Payment split across 3 monthly payments)