The Gaelic Athlete Lean Muscle Program

Gain Lean Muscle and Strength, Whilst Optimally Fuelling Your Performance

The Gaelic Athlete Lean Muscle Program will show you how to gain muscle, whilst fuelling your GAA performance!

The digital version of the program will be sent straight to your email inbox after secure Paypal payment. Please note that this is a digital product, and not a physical book. It can be viewed on any device that supports PDF (iPhone, Android, laptop, macbook, ipad tablet, etc!)

If you buy the print version, it will be posted out to your address within 2-3 days.


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What's involved?

  • A nutrition program that shows you, week-by-week, how to optimise your nutrition to gain muscle and strength, whilst optimally fuelling performance!

  • 2 x 12-week gym programs (one in-season and one off-season) designed for the specific needs of athletes involved in GAA sports, to improve strength, mobility, speed, power and muscle hypertrophy!

  • Tonnes of science-based nutrition education, to show you the nutrition protocols used in elite sport, and how you can implement them!

  • The KYN Nutrition calculator, which breaks calculates your individual energy requirements and macronutrient targets!

  • A digital copy of the Gaelic Athlete Cookbook e-book! (Usually costs £12.99)

  • Life-time updates of the program, should I need to change anything to meet any new research outcomes that become relevant!

  • Access to me via e-mail at any time, with any questions or queries you have regarding the program!

Still Not Sure?

That's cool. If you're not ready to invest yet, that's completely fine with me, and I hope you still make progress from the information in my nutrition articles and podcast! However, if you're on the edge, but just need something to put your mind at ease, if you go through the 8-week program and aren't happy with the progress you've made, you'll get a full refund! That's right, I'm so confident that this program works, that I'm willing to give you your money back if it doesn't!


Now it's up to you... Are you ready to Join the Program?

 

The digital version of the program will be sent straight to your email inbox after secure Paypal payment. Please note that this is a digital product, and not a physical book. It can be viewed on any device that supports PDF (iPhone, Android, laptop, macbook, ipad tablet, etc!)

If you buy the print version, it will be posted out to your address within 2-3 days.