In this episode I get into the Pareto Principle, which states that roughly 80% of the effects come from 20% of the causes, in many situations.
I also delve into how you can apply this to your nutrition, and other areas of your life!
For info about the GAA Lean Athlete Online Coaching Program, click here: knowyourselfnutrition.com/gaaleanathlete
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You can also listen to the episode below on Soundcloud or Youtube!