At this time of year, we often think about getting in shape for holidays, but we rarely think about how we're going to stay on track when we're there.
In this episode, I delve into 6 steps that you can use to avoid ruining progress you've made in the previous weeks and months.
For info about the GAA Lean Athlete Online Coaching Program, click here: knowyourselfnutrition.com/gaaleanathlete
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You can also listen to the episode below on Soundcloud or Youtube!