Most people who get into training and looking after their nutrition are doing so in an attempt to lose weight.
But there are those who are trying to gain weight, and I find that this is particularly, but not exclusively, young men.
As with almost everyone, part of them is self-conscious about how they look, but they may also feel the need to gain some weight/muscle for health reasons, as well as athletic performance, which is the case with a lot of my own clients.
In this episode, I go through 5 tips to help you eat more food in order to gain weight.
Find out information about the KYN Nutrition and Exercise Coaching Program, at knowyourselfnutrition.com/coaching
To Listen as an iPhone/iTunes user, click here.
For Android users, to listen on Stitcher, click here.
To Listen on Soundcloud, click here.
To Listen on Youtube, click here.
Be sure to subscribe to the podcast wherever you're listening, so that you know when the upcoming episodes come out!
You can also listen to the episode below on Soundcloud or Youtube!