Conleth McAlinden is a Gym Owner and Strength Coach at Kazien Strength Gym in Aghagallon, a small village near Lurgan, County Armagh.
He also happens to be a great friend of mine.
In this episode we thought it would be interesting to give you an insight into the types of things we think about, in the hope that you might take something of benefit from it.
You can find Conleth and Kaizen Strength at these links:
Find out information about the KYN Nutrition and Exercise Coaching Program, at knowyourselfnutrition.com/coaching
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You can also listen to the episode below on Soundcloud or Youtube!