Episode 3 of The KYN Podcast with my good friend, Conleth McAlinden.
Conleth owns a gym near Lurgan, Co. Armagh called Kaizen Strength. He also happens to be someone I lived with for 2 years during university!
We talk about:
- How Conleth first got into health and fitness
- A few stories of our university days
- How he started out with writing blogs and ended up opening a gym
- Long-term vs. short-term thinking
- How we think about nutrition and fitness
To Listen as an iPhone/iTunes user, click here.
For Android users, to listen on Stitcher, click here.
To Listen on Soundcloud, click here.
Be sure to subscribe to the podcast wherever you're listening, so that you know when the upcoming episodes come out!
You can also listen to the episode below on Soundcloud or Youtube!