This is a question I often get asked. "Should GAA Athletes cut their carbs on rest days?". I get into the logic around this and whether you should or shouldn't implement this technique.
For iPhone/iTunes users, click here.
For Android users, to listen on Stitcher, click here.
To Listen on Soundcloud, click here.
Be sure to subscribe to the podcast wherever you're listening, so that you know when the upcoming episodes come out!
You can follow me on the social media channels here:
You can also find out about the Gaelic Athlete Programs here:
You can find my coaching services here: