I was asked a couple of interesting questions on instagram this week, and thought I'd go into a bit more detail by answering them on the podcast!
The questions were:
1. Is it ok to eat all my daily protein in one meal or would it be better to spread it out?
2. If a protein powder contains BCAAs is that better than buying BCAAs separately?
To listen as an iPhone/iTunes user, click here.
For Android users, to listen on Stitcher, click here.
To Listen on Soundcloud, click here.
Be sure to subscribe to the podcast wherever you're listening, so that you know when the upcoming episodes come out!
You can also listen to the episode below!