Have you ever thought about why you eat the amount that you do? On the surface level it seems like an arbitrary thing. We just accept that a certain amount of food on a plate looks like the right amount, and we don’t tend to question it much further.
Yet, even though there is basically an unlimited food supply, we usually manage to control ourselves and not eat everything in sight, and even if we did try to, at some point our bodies would stop us.
There are certain processes within the body and certain aspects of our life that affect how much we eat.
A useful way of thinking about these is by splitting them into 2 different types of factors: homeostatic and non-homeostatic. That’s what I to get into in today's podcast.
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You can also listen to the episode below!