I was very excited to have Danny Lennon of Sigma Nutrition on the podcast this week!
Heres what we got into:
- Intro to Danny: 0:20
- Weight loss vs. Fat-loss: 4:15
- Fat loss in-season?: 9:25
- Muscle gain in-season: 13:10
- Nutrition for GAA Performance: 19:25
- Meal plans?: 28:00
- Sleep advice and tips: 31:10
- Top 3 tips for GAA nutrition: 37:30
- What is Danny's answer to the question, "If you could advise everyone to do one thing everyday, what would it be?": 43:45
To Listen as an iPhone/iTunes user, click here.
For Android users, to listen on Stitcher, click here.
To Listen on Soundcloud, click here.
Be sure to subscribe to the podcast wherever you're listening, so that you know when the upcoming episodes come out!
You can also listen to the episode below!
Here is where you can find Danny Online:
You can follow me on the social media channels here:
You can also find out about the Gaelic Athlete Programs here:
You can find my coaching services here: