Episode 4 of The KYN Podcast is a solo episode, whereI discuss the topic of calories, and how to regulate energy intake and energy output!
I talk about:
- The definition of calories
- How calories affect weight gain and weight loss
- How our bodies regulate out energy intake
- What factors make up our energy output
To Listen as an iPhone/iTunes user, click here.
For Android users, to listen on Stitcher, click here.
To Listen on Soundcloud, click here.
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You can also listen to the episode below on Soundcloud or Youtube!