Ep. 8 - How Much Protein, Fat and Carbohydrate should I Eat?

In this episode, I expand on the subject of how many calories to eat, and advise on how to divide that calorie target into macronutrients. 

Also, here is the link to the related article that I mentioned in the episode! https://www.knowyourselfnutrition.com/blog/macros

For iTunes users, listen here: https://itunes.apple.com/gb/podcast/ep8-how-much-protien-fat-and-carbohydrates-should-you-eat/id1185237094?i=1000381446626&mt=2

For Stitcher users, listen here: http://www.stitcher.com/s?eid=49189199&refid=stpr

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