In this episode, I speak with my good friend Conleth McAlinden from Kaizen Strength!
Conleth owns a gym called Kaizen Strength, which is near Lurgan, County Armagh.
I ask him a few questions regarding gym training for GAA players, including common mistakes that GAA players make in the gym, and how to structure a gym program in and out of season.
For Apple users, click here to listen: https://itunes.apple.com/gb/podcast/ep10-gym-work-for-gaa-athletes-w-conleth-mcalinden/id1185237094?i=1000382579151&mt=2
For Android users, click here to listen: http://www.stitcher.com/s?eid=49424655&refid=stpr
Here are some links to Conleth's online stuff....