Ep. 11 - The Pre-Match Meal for GAA Athletes

In this episode, I spoke about the most common topic of questions I get, and that is pre-match nutrition.

Find the companion article here: knowyourselfnutrition.com/prematchmeal

Listen and subscribe to the Podcast on iTunes here: https://itunes.apple.com/gb/podcast/the-gaelic-athlete-performance-podcast/id1185237094?mt=2

Listen and subscribe to the Podcast on Stitcher by searching "Gaelic Athlete Performance Podcast"