Ep. 9 - How to Track Calories and Macronutrients

In this episode, I expand on the ideas of the previous few episodes, and get into how to actually go about tracking your macronutrients and calories.

The article mentioned in the episode, which also details how to track macronutrients and calories, can be found here: https://www.knowyourselfnutrition.com/blog/2017/2/17/how-to-track-your-calories-and-macronutrients

For iTunes users, the podcast can be found here: https://itunes.apple.com/gb/podcast/ep9-how-to-track-macronutrients-and-calories/id1185237094?i=1000382256443&mt=2

For Android users, the podcast can be found here: http://www.stitcher.com/s?eid=49347974&refid=stpr