Here's what's included:

• 3 x 4-week phases (12 weeks) of structured workouts based around gaining muscle and strength and progressing your training over time. (2-day, 3-day, & 4-day programs included)

• Guidance around how to ensure you’re getting the most out of your gym-work in a way that enhances your progress as well as performance on the pitch.

• A KPI (Key performance indicator) tracker, to give you your baseline and assess progress.

• An exercise library, to ensure you're completing the exercises correctly.

BEFORE YOU BUY, UPGRADE AND SAVE…

Before you buy the program above, I just wanted to let you know about the Complete Gaelic Athlete Nutrition and Training Bundle, which includes:

• Fuelling the Gaelic Athlete Book (Digital Version)

• The Gaelic Athlete Cookbook

• The Gaelic Athlete Lean Performance Gym Program

• The Gaelic Athlete Muscle and Strength Gym Program

• The Gaelic Athlete Home Workout Program

• The Gaelic Athlete Running Program

At a HUGE discount compared to buying them all separately. Get your hands on it here…