Here's what's included:

• 3 x 4-week phases (12 weeks) designed around running sessions for building both your speed and endurance for the demands of GAA sports. (2-day and 3-day per week options included.)

• Progressively staged phases that allow you to build from tempos to sprint flies to flat-out sprints (all explained in the program) and to build up your ability to run harder for longer.

• A KPI (Key performance indicator) tracker, to give you your baseline and assess progress.

• Sprint-prep/warm-up advice, and tips for getting the most from the program.

BEFORE YOU BUY, UPGRADE AND SAVE…

Before you buy the program above, I just wanted to let you know about the Complete Gaelic Athlete Nutrition and Training Bundle, which includes:

• Fuelling the Gaelic Athlete Book (Digital Version)

• The Gaelic Athlete Cookbook

• The Gaelic Athlete Lean Performance Gym Program

• The Gaelic Athlete Muscle and Strength Gym Program

• The Gaelic Athlete Home Workout Program

• The Gaelic Athlete Running Program

At a HUGE discount compared to buying them all separately. Get your hands on it here…